How to update BIOS with Q-Flash?

1. Copy BIOS file to floppy disk.
2. Connect USB floppy drive to system and leave the disk in the drive.
3. Power on the system and press [DEL] key enter into BIOS setup screen.
4. Enter "Integrated Peripherals" menu and enable "Legacy USB storage detect".
5. Press [ESC] key and enter "Advanced BIOS Features" menu and set "First Boot Device" as "USB-FDD".
6. Press [F10] key save settings and restart the system.
7. Press [DEL] key enter into BIOS setup screen again and press [F8] key to enter Q-Flash Utility.
8. Choose correct BIOS file from Floppy and press [F1] key after flash.

См. источник информации.